You don’t need a better system. You need a rhythm that actually works for your brain.

The Rhythm Method is a 30-day rhythm recovery container for neurodivergent business owners who feel trapped inside the very systems that were supposed to save them.

It’s not a coaching program. It’s not a planning tool. It’s not accountability theater.

It’s one-on-one rhythm recalibration — grounded in how your nervous system actually works.

You’ll dismantle the structure that’s breaking you.

You’ll rebuild a rhythm that fits.

And you’ll move forward — without shame, shutdown, or pretending you’re fine.

The Rhythm Method is built for business owners with maxed-out brains and broken trust in systems.

It’s for you if:

• You’ve built the system — and now you can’t breathe inside it
•  You’ve tried planners, digital tools, coaching, and still feel like you’re failing
• You freeze under structure, spiral under pressure, and blame yourself for not “sticking to it”
• You know how to start things, but can’t sustain them
• You’re brilliant, resourceful, and running on fumes
• You want movement — but on your terms, in your rhythm
   

This isn’t about fixing your behavior.

It’s about restoring your rhythm — so you can move without breaking yourself in the process.

This is probably not for you if:

• You’re looking for traditional coaching or productivity tools
• You want strict accountability or high-performance pressure
• You’re expecting someone to fix your business for you
• You don’t identify with a neurodivergent experience or capacity-based challenges
• You want plug-and-play structure — not rhythm-based restoration

This is not a course. It’s not a coaching program. It’s not another template you’ll forget to open.

This is 30 days of real rhythm support — structured around:

• How your brain actually moves
• What your nervous system can hold
• And what your business really needs right now
   

You’ll have four live Zoom sessions — one per week — each one designed to help you move without collapse.

We start with a deep dive.

• You bring what’s stuck: the calendar, inbox, launch, fog, shutdown
• We name your capacity, untangle your friction, and identify what’s draining your energy
• I build your first rhythm map — designed around how your brain actually moves
   

💡 You’ll leave with clarity, not shame. A starting point that matches your nervous system — not your planner.

Now you’re moving. Or freezing. Or bouncing between the two.

This is where we:

• Check your rhythm in real time
• See what’s working and what’s getting in the way
• Make adjustments based on your capacity — not pressure
   

💡 No performance required. Just space to breathe and re-anchor.

This is where we deepen the rhythm.

• Spot shutdown patterns, perfectionism spirals, or new energy shifts
• Name what’s consistent — even if it’s not traditional
• Shift strategy if life hits or capacity changes
   

💡 We don’t shame your inconsistency. We work with it.

We end by anchoring what worked — and building your post-container rhythm scaffold.

• Audit what gave energy and what drained it
• Design a sustainable rhythm you can carry forward
• Create rituals, anchors, or flow markers that match your reality
   

💡 You don’t leave with a blueprint. You leave with rhythm you can actually live inside.

You’ll have access to me via:

• Voice notes
• Loom videos
• Email — whatever fits your capacity
   

If your plan wobbles, I help you re-anchor. If your brain says “not today,” we pivot.

You’ll never be left alone trying to figure it out.

By the end of your 30-Day Rhythm Recovery, you’ll have more than a plan. You’ll have proof.

Proof that your brain isn’t the problem.

Proof that you can move through your business without betraying yourself.
Proof that rhythm is possible — even when the system told you it wasn’t.

Here’s what you’ll leave with:

• A rhythm map that actually fits your life, brain, and energy
• A new way to work — without burnout, shame spirals, or performative planning
• Tangible movement on the thing that was stuck (the launch, the inbox, the fog, the freeze)
• A nervous system you understand — and a structure that won’t collapse it
• The confidence to keep moving, even when your capacity changes
   

You don’t leave with a blueprint.

You leave with a rhythm that breathes with you.

• You’re trying to start something real — but you can’t figure out where to begin
• You’ve got notebooks, tabs, and ideas everywhere, but no actual momentum
• You’ve “tried everything” and still feel like your brain is fighting the system
• You’re brilliant, resourceful, and burnt the hell out
• You feel shame about how you move — even though it works when you're left alone
   

You’re not here to be fixed. You’re here to be held in rhythm while you build your thing — in your way.